Mmmm... breakfast. What is that? It's a bowl of brown rice with avocado, peanut butter and soy sauce. Oh, and of course, a cup of fair-trade coffee.
Today is the summer solstice, and although it would be fitting to plan my longest ride of the year on the longest day of the year, it didn't quite work out that way. Instead, it's probably going to be the hottest ride of the year (100+ degrees F); I'm riding up to Palo Alto to meet up with my lady and some friends.
Normally, a breakfast like this isn't part of the routine. I usually eat some fresh fruit and maybe a granola bar, whatever easily fits into a jersey pocket. I've got rides planned for this weekend too, so I don't want to empty out the glycogen stores, ya know? Today, I'll be needing those carbs (rice), protein (peanut butter), and salt (soy sauce). The avocado... I just like avocado.
Ride safely and happy trails.
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